diff --git a/mealie/CHANGELOG.md b/mealie/CHANGELOG.md
index 83d7ebfde..b3c548b9d 100644
--- a/mealie/CHANGELOG.md
+++ b/mealie/CHANGELOG.md
@@ -1,5 +1,5 @@
-- BACKUP BEFORE UPDATE
 - Breaking change : amd64 updated to mealie 1.0
+- You'll lose your database : first do a backup from within mealie, then restore after upgrading
 
 ## 1.0.0 (18-06-2022)
 - Update to latest version from hay-kot/mealie